This quiz will help you measure and improve:
- Energy & Resilience – how well your daily habits are supporting your hormones.
- Mindset & Motivation – how self-doubt, distraction or overwhelm may be keeping you stuck.
- Lifestyle Alignment – whether your routines reflect the woman you are now (not who you were 10 years ago).
How it works
Step 1: Take the quiz
Answer just 15 questions to get clarity on what’s really holding you back from thriving in midlife.
Step 2: Review your RESET report
Discover your personalised insights and see exactly which area of your health needs the biggest reset — right now.
Step 3: Start your midlife reset
Use your personalised results to take practical, realistic next steps — so you can feel more energised, more in control, and more like yourself again.
Is this quiz for you?
This quiz is for you if you’re a midlife woman who’s:
Feeling flat, foggy, or like your energy has quietly slipped away.
Noticing that what used to work — for your body, mind or motivation — just isn’t cutting it anymore.
Ready to stop chasing your old self and start becoming the woman you know you’re capable of being.
Done with surface fixes and wants a plan to reset your health, habits, and self-worth from the inside out.
"Research shows 90% of women feel menopause negatively affects their life or work, yet many never receive tailored support — even though targeted lifestyle shifts can reduce symptom severity by up to 70%."
-Sources: Newson Health 2021, Nutrition Society Congress 2024
Ready to get clarity, not just more advice?
It takes just 3 minutes to get your instant, personalised score.
This quiz is part of the work I do to help professional women like you stop pushing through and start feeling energised, in control, and confident in the second half of life. 💛
Created by Nicola Farndell
Menopause & Women’s Health Specialist | Podcast Host
With 20+ years in leadership roles at global brands like Nike and a personal story of navigating hormonal change, Nicola now helps professional women reclaim their energy, confidence and wellbeing in midlife — not by doing more, but by focusing on what matters most.
